As COVID-19 continues to spread, more and more people are turning to working from home in a bid to reduce infection rates. The message from the Government is clear: If you can work from home, do so. …

It’s been an incredible journey for me from 5k to my first marathon. From battling injuries to training in the rain, I don’t think I’ve ever taken on anything so demanding (mentally and physically), but also so rewarding. …

Suppose you head out trick or treating or go to a party this Halloween. In that case, you’ll likely encounter people dressed up as classic killers like Freddy Krueger, The Joker and Jason Voorhees or mythical killers like vampires and zombies. …

Scaling from 5k to my first marathon a few years back was an incredible journey. It involved beating injuries, developing a new daily routine, managing pain and completely changing my mindset. Because it was quite possibly the most mentally and physically demanding thing I’d ever done at the time. …

‘Jeffing’ — sounds dirty, but isn’t — is the run/walk strategy that many runners adopt for long distances, created by Jeff Galloway, an American Olympian and the author of Galloway’s Book on Running. Now, I’ll start by saying that it’s not for everyone. It takes a lot to stop and…

In part 2 of the ‘Ultra running diaries’ series, where we chat about our journey scaling from 10k fitness to 100k ultra, we discuss the common mistakes to avoid during endurance run training. I think it’s fair to say we’ve historically made quite a lot of endurance running mistakes during…

Our new season, ‘Ultra running diaries’, will be an honest, open and light-hearted account of the training and running of our first 100k ultra. …

I’ve never been a fan of running with a backpack. I’ve always found them inhibiting, restrictive and uncomfortable. But as the Rat Race Canterbury Trails Ultra requires all runners to wear a backpack (for the mandatory kit list), I thought I’d invest. Needs must, after all. Fortunately, I got a…

I was recently asked, “Why do you love cycling so much?” It’s simple: Cycling opened my eyes to the great outdoors and has given me some of the best life experiences over the past ten years. It’s shaped who I am. Where it all began My love for cycling began while I was at…